Hello ladies! Being healthy isn't just about being fit and eating healthy, its about keeping up with your health maintenance and regular doctor's appointments. Be sure to schedule these in 2014 if they apply to you!
HPV Vaccine
Although the HPV vaccine is recommended for teens, women can get the vaccine through the age of 26. For more information, you can visit http://www.cdc.gov/hpv/vaccine.html
Cervical Cancer Screening
A pap smear is recommended for all women ages 21-65.
Mammograms
Yes, everyone dreads them, but they can be life saving. The USPSTF recommends screening for all women 50-74 years old. If your breasts tend to be tender afterwards, try taking some tylenol before your mammograms. In addition, it is good practice to perform a self breast exam regularly.
Flu Shot
The flu season runs through February so make sure that you get vaccinated, especially if you are pregnant or elderly.
Dental Cleaning
Every 6 months you should visit your dentist for a cleaning. This is one of those things that people always put off, but dental hygiene is very important!
Love it! Everyone's new years ongoing resolution(s) should be to be healthy and stay healthy!
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